Forms, Strength and Conditioning for Martial Arts

Hi there! I'm Sofia and I'm a mixed martial arts athlete, 3rd-degree blackbelt in karate, and strength & conditioning coach. I was born and raised in Mexico where I learned Karate and I've competed in sport martial arts tournaments internationally (i.e NBL, NASKA) for over 10 years.
In the last 5 years, I've lived in Long Beach, CA where I've coached NCAA athletes in various sports (i.e soccer, track & field), including martial arts athletes (i.e kickboxing, MMA, sport karate). My specialties are traditional forms, point fighting, and creating custom strength & conditioning programs to enhance your athletic performance.
I'm detail-oriented, passionate about teaching/coaching, and driven to help you succeed and reach your goals! If this sounds of interest to you, send me a message and I'll be more than happy to send you a quote!
-->Includes: Three 1-hour training sessions and check-ins (lifestyle coaching), 6-week periodized program.

Booking Timezone: PST (UTC -8)
Team: Hyper, Huntington Beach Ultimate Training Center
Years of Experience: 10
Available to teach online: Yes
Credentials: International martial arts champion, Certified personal trainer (CPT- American College of Sports Medicine), Bachelor of Science in Kinesiology-Exercise Science (CSULB 20'), Master of Science in Exercise Physiology and Nutrition (CSULB 22')
Specialties:
CMX Forms
CMX Weapons
Traditional Forms
Traditional Weapons
Point Fighting
Tricking
Chinese Style
Breaking
Taekwondo
MMA
Kickboxing
Capable of teaching:
Beginner
Competitive Level
World Class
Language(s): English, Spanish

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